EMPOWERED FEMININE
Kundalini Yoga, Hormonal Balance, Nutrition & Spiritual Growth
5 Part Livestream Video Series with Pauline Drossart
These classes offer a holistic approach to women's wellness, integrating physical, emotional, and spiritual elements.
Tune into the power of Kundalini Yoga and meditation to support women’s life cycles and transition while fostering a supportive community environment.
RSVP for this FREE Series!
Join us for Kundalini Yoga & teachings of hormonal balance, nutrition, spiritual growth, & more!
Embodied Healing from Within: Kundalini Yoga and Holistic Healing
Tues. August 13, 9am PDT |Â YouTube
Explore how Kundalini yoga can support the healing of emotional wounds. Discover the mind-body connection, guided meditation, and specific Kundalini kriyas (yoga sets) focused on releasing stored emotions from the physical, and energetic body using ancient practices backed by modern science.
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Nourishing the Feminine: Kundalini Yoga and Nutrition for Hormonal Health
Tues. August 20, 9am PDT | YouTube
Returning to nature’s goodness, discover how eating a whole foods diet and Kundalini yoga can support hormonal balance, particularly during peri-menopause and menopause. This includes a Kundalini yoga practice focused on glandular health and hormone regulation, followed by a discussion on key nutrients and foods for hormonal balance.
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Sacred Self-Care: Integrating Rituals into Daily Life
Tues. August 27, 9am PDT | YouTube
This session emphasizes the importance of self-care rituals for maintaining well-being. It begins with a Kundalini yoga practice designed to cultivate self-love and self-awareness. This class also covers daily spiritual practices, such as morning rituals, breathwork, and affirmations. Tailor your own personal self-care practices and harness it’s spiritual significance to bring happiness to your life.
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Awakening the Divine Feminine: Kundalini Yoga and Sacred Feminine Practices
Tues. September 3, 9am PDT | YouTube
This class explores the concept of the divine feminine and how to connect with this energy through Kundalini yoga and other sacred practices. Engage in a yoga set focused on balancing the feminine and masculine energies within. The class includes a discussion on goddess archetypes, moon rituals, and other practices honoring the sacred feminine.
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Stress Relief and Emotional Resilience: Kundalini Yoga and Spiritual Support
Tues. September 10, 9am PDT | YouTube
Focused on building emotional resilience and managing stress, this class offers a Kundalini yoga practice targeting the nervous system and emotional stability. It includes pranayama techniques and meditation to enhance resilience. The session also explores the role of women's circles as a supportive community for emotional well-being and spiritual growth.
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