The Radiant Menopause Reset
A 6-Week Journey into Hormonal Balance, Nervous System Healing & Feminine Power
Science-Backed Kundalini Yoga for Nervous System • Meditations to Calm the Mind • Breathwork · Optional Gentle Hormonal Cleanse
May 12th - June 16th, 2026
There comes a moment in a woman’s life where her body begins to speak in a different language.
What once worked no longer does.
You may feel more tired, more sensitive, more reactive… or simply not like yourself anymore.
This is not something to push through.
This is an initiation.
And it asks for a different kind of care, a different rhythm, a deeper listening.
The Radiant Menopause Reset is a 6-week journey designed to support you through this transition wether you're in peri-menopause, post menopause, this content applies.
Learn & receive support in how to recalibrate your nervous system, nourish your body, and guide you back into a deeper relationship with yourself at this new threshold.
The Radiant Menopause Reset is a different approach.
This is a 6-week guided reset designed to help you:
- regulate your nervous system
- support your hormones naturally
- reduce inflammation and internal stress
- improve sleep, mood, and energy
- feel more at home in your body again
This is not extreme or overwhelming.
It is structured, supportive, and deeply effective.
✨ What you can expect
By the end of these 6 weeks, women often experience:
- more stable energy throughout the day
- improved sleep and reduced night waking
- less anxiety and nervous system reactivity
- better digestion and reduced bloating
- a deeper understanding of what their body needs
- a renewed sense of connection to themselves
This program is built on three core pillars:
“Hormonal balance begins in a regulated body.”
1. Nervous System Regulation
Because your hormones cannot stabilize in a chronically stressed body.
You’ll learn how to:
- calm cortisol
- shift from “wired” to regulated
- create internal safety
- using science backed Kundalini yoga practices
2. Hormonal + Nutritional Support
Simple, sustainable ways to support your body through this transition.
You’ll learn:
- how to eat for blood sugar stability
- what supports estrogen + progesterone balance
- how to reduce inflammation without restriction
3. Gentle Reset + Recalibration
A light, supportive cleanse to help your body reset.
We focus on:
- liver support (key for hormone balance)
- gut health
- reducing internal overload
No extremes. No deprivation.
Just what your body actually needs.
QUOTE
“When the nervous system softens, everything begins to change.”
Register Now!
★★★★★
"Testimonial Best Ever 5 Stars"
You don’t feel like yourself anymore… & you don’t know why.
YOU MAY BE:
waking up at 3am or not sleeping deeply
feeling anxious, wired, or exhausted at the same time
gaining weight without changing anything
experiencing mood swings, brain fog, or low energy
feeling disconnected from your body, your desire, or your sense of self
⟡⟡⟡⟡⟡⟡⟡⟡⟡
AND WHAT'S MOST CONFUSING IS...
What used to work… no longer works.
This is not something to push through.
This is your body asking for a different kind of support.
MENOPAUSE IS NOT JUST A HORMONAL SHIFT.
It is a nervous system transition, a metabolic shift, and a reorganization of your entire energy.
And if you continue to approach it the way you did in your 20s and 30s…
✗ more stress
✗ more intensity
✗ more discipline
…it will often make things worse.
Program Includes:
- 6 Weekly Live Sessions (90 minutes)
Teaching, guided practice, and coaching (*all recorded for your review) - Daily Kundalini Yoga + Breathwork Practices
Designed specifically for nervous system and hormonal support - The Gentle Hormone Reset Cleanse Guide
Simple, nourishing, and easy to follow - Short Educational Trainings
So you understand what’s happening in your body (without overwhelm) - Private Community Space
For support, accountability, and connection
This is for you if...
- You are in your 40s or 50s and feeling the shift or if you're entering peri-menopause and want to know how to prepare
- You are tired of guessing what your body needs
- You want a natural, grounded approach to menopause beyond just diet and protocols
- You are ready to invest in your health and well-being
- You want guidance without information overload
This is not for you if...
- You are looking for a quick fix
- You are not willing to make small, consistent changes
- You prefer extreme detoxes or rigid protocols
GUEST TEACHER
Tanmaya
Tanmaya is a devoted mind-body therapist, feminine wisdom keeper, and mentor with over 25 years of practice. She is trained in Focusing, movement and dance therapy (M.A.), Clarity Breathwork, holistic nutrition (IIN), and yoga.
Tanmaya is the founder of 4Bodies Therapy, a holistic method that integrates the physical, emotional, mental, and spiritual into a unified path of embodied healing.
As she navigates her own menopausal transition, Tanmaya has dedicated her work to supporting women’s health—weaving together deep knowledge of hormonal shifts, nutrition, herbal medicine, and lifestyle practices.
She will share specific tools and guidance for the peri- and postmenopausal phases, including supportive foods, supplements, and practical rituals.
Livestream Dates:
Wednesday's from 8-9:30AM PDT*
May 13, 20, 27, June 3, 10, 17
[*Livestream attendance encouraged but optional, recordings included]
“This is not about fixing yourself. It is about learning how to support yourself in a new way.”
The Radiant Menopause Reset
A 6-Week Journey into Hormonal Balance, Nervous System Healing & Feminine Power
Together, we’ll move through six weeks of sacred practice using the potent science of Kundalini Yoga & Meditation designed to awaken your energy, deepen your clarity, and honor the wisdom of this powerful life stage.
Modules:
-
Week 1 — Return to Stillness
Regulate your nervous system and begin to unwind stress patterns.
-
Week 2 — Nourish the Body
Learn how to eat and support your body for hormonal stability.
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Week 3 — The Gentle Reset
Begin a simple, effective cleanse to reduce inflammation and support detox pathways.
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Week 4 — Restore Rhythm
Understand what’s happening hormonally and how to work with your body.
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Week 5 — Reclaim Your Energy
Reconnect to your vitality, emotions, and creative life force.
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Week 6 — Radiance
Integrate everything and create a sustainable rhythm moving forward.
“When the nervous system softens, everything begins to change.”
About Your Guide
Pauline Drossart is a musician, mother, & internationally renowned Kundalini Yoga & Meditation teacher specializing in women's wellness in body, mind, and spirit.
Her story is a dynamic one, beginning with a healing journey through loss & addiction, and evolving into sisterhood, music, spirituality, yoga, prayer, love, & motherhood. These experiences led Pauline into deep appreciation for the feminine & yogic arts, which have become the center of her mission.
Pauline has devoted the last 20 years to healing through the study & practice of mystical Teachings, Kundalini Yoga, Meditation, & Mantra. She is a certified Kundalini & Meditation Teacher and has studied with Yogic Masters, Shamans, and the Native people of the Chumash tribe.
Her current work and passion are to support women to come back into their personal power and destiny. She does this through her Shakti School workshops, training, and coaching centered around Kundalini Yoga & Women’s Circles.
When home, Pauline lives in Costa Rica with her beloved Akah and their ten year old daughter Sahej-Rose.
Listen to Pauline's music with Aykanna here!
To the woman who feels like she’s disappearing:
“This transition can either deplete you or initiate you. The difference is how you meet it.”
This is your invitation.
You are not broken.
Your body is not working against you.
It is asking for a different kind of relationship.
One that is slower and more attuned as you learn to listen to the wisdom of this stage of life
This is your opportunity to learn how to support your body in a way that actually works—so you can move through this phase of life feeling strong, clear, and deeply connected to yourself.
Join The Radiant Menopause Reset
This is an investment in the quality of your everyday life.
Have a Question?
Send us an email! One of the Shakti School team members will get back to you shortly. Email us at: [email protected]
