The Radiant Menopause Reset
A 6-Week Journey into Hormonal Balance, Nervous System Healing & Feminine Power
Science-Backed Kundalini Yoga for Nervous System • Meditations to Calm the Mind • Breathwork · Optional Gentle Hormonal Cleanse
May 13th - June 17th, 2026
There comes a moment in a woman’s life where her body begins to speak in a different language.
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WHAT ONCE WORKED NO LONGER DOES.
You may feel more tired, more sensitive, more reactive… or simply not like yourself anymore.
This is not something to push through. This is an initiation. And it asks for a different kind of care, a different rhythm, a deeper listening.
Whether you're in peri, post, or in menopause, this program applies to you.
Register Now!★★★★★
The most impactful part of this program for me has been embracing the fragility of balance at this stage of life and learning to attend to my body and its needs with gentleness daily. I highly recommend Pauline’s programs to anyone that is READY to do the work to heal, to transform gracefully and to have supportive sisters to walk beside!
- June
You don’t feel like yourself anymore… & you don’t know why.
YOU MAY BE:
waking up at 3am or not sleeping deeply
feeling anxious, wired, or exhausted at the same time
gaining weight without changing anything
experiencing mood swings, brain fog, or low energy
feeling disconnected from your body, your desire, or your sense of self
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AND WHAT'S MOST CONFUSING IS...
What used to work… no longer works.
You don't need to push harder.
This is your body asking for a different kind of support.
MENOPAUSE IS NOT JUST A HORMONAL SHIFT.
It is a nervous system transition, a metabolic shift, and a reorganization of your entire energy.
And if you continue to approach it the way you did in your 20s and 30s…
✗ more stress
✗ more intensity
✗ more discipline
…it will often make things worse.
Recalibrate your nervous system, nourish your body, & deepen your relationship with yourself in this new threshold.
The Radiant Menopause Reset is a different approach.
THIS IS A 6 WEEK GUIDED RESET DESIGNED TO HELP YOU:
✔ regulate your nervous system
✔ support your hormones naturally
✔ reduce inflammation and internal stress
✔ improve sleep, mood, and energy
✔ feel more at home in your body again
This is not extreme or overwhelming. It is structured, supportive, and deeply effective.
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What You Can Expect
By the end of these 6 weeks, women often experience:
- more stable energy throughout the day
- improved sleep and reduced night waking
- less anxiety and nervous system reactivity
- better digestion and reduced bloating
- a deeper understanding of what their body needs
- a renewed sense of connection to themselves
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GUEST TEACHER
Tanmaya Daniels
Tanmaya is a devoted mind-body therapist, feminine wisdom keeper, and mentor with over 25 years of practice. She is trained in Focusing, movement and dance therapy (M.A.), Clarity Breathwork, holistic nutrition (IIN), and yoga.
Tanmaya is the founder of 4Bodies Therapy, a holistic method that integrates the physical, emotional, mental, and spiritual into a unified path of embodied healing.
As she navigates her own menopausal transition, Tanmaya has dedicated her work to supporting women’s health—weaving together deep knowledge of hormonal shifts, nutrition, herbal medicine, and lifestyle practices.
She will share specific tools and guidance for the peri- and post-menopausal phases, including supportive foods, supplements, and practical rituals.
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Livestream Dates:
Wednesday's from 8-9:30AM PDT*
May 13, 20, 27, June 3, 10, 17
[*Livestream attendance encouraged but optional, recordings included]
REGISTER NOW!This program is built on 3 Core Pillars:
Nervous System Regulation
Because your hormones cannot stabilize in a chronically stressed body.
You’ll learn how to:
✔ calm cortisol
✔ shift from “wired” to regulated
✔ create internal safety
...using science backed Kundalini yoga practices!
Hormonal + Nutritional Support
Simple, sustainable ways to support your body through this transition.
You’ll learn:
✔ how to eat for blood sugar stability
✔ what supports estrogen + progesterone balance
✔ how to reduce inflammation without restriction
Gentle Reset + Recalibration
A light, supportive cleanse to help your body reset.
We focus on:
✔ liver support (key for hormone balance)
✔ gut health
✔ reducing internal overload
No extremes. No deprivation. Just what your body actually needs.
This is for you if...
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You are in your 40s or 50s and feeling the shift or if you're entering peri-menopause and want to know how to prepare
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You are tired of guessing what your body needs
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You want a natural, grounded approach to menopause beyond just diet and protocols
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You are ready to invest in your health and well-being
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You want guidance without information overload
This is not for you if...
- ✗ You are looking for a quick fix
- ✗ You are not willing to make small, consistent changes
- ✗ You prefer extreme detoxes or rigid protocols
The Radiant Menopause Reset
A 6-Week Journey into Hormonal Balance, Nervous System Healing & Feminine Power
Program Includes:
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6 Weekly Live Sessions (90 minutes)
Teaching, guided practice, and coaching (*all recorded for your review)
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Daily Kundalini Yoga + Breathwork Practices
Designed specifically for nervous system and hormonal support
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The Gentle Hormone Reset Cleanse Guide (Optional Participation)
Simple, nourishing, and easy to follow
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Short Educational Trainings
So you understand what’s happening in your body (without overwhelm)
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Private Community Space
For support, accountability, and connection
Modules
Together, we’ll move through six weeks of sacred practice using the potent science of Kundalini Yoga & Meditation designed to awaken your energy, deepen your clarity, and honor the wisdom of this powerful life stage.
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WEEK 1
Return to Stillness
Regulate your nervous system and begin to unwind stress patterns.
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WEEK 2
Nourish the Body
Learn how to eat and support your body for hormonal stability.
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WEEK 3
The Gentle Reset
Begin a simple, effective cleanse to reduce inflammation and support detox pathways.
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WEEK 4
Restore Rhythm
Understand what’s happening hormonally and how to work with your body.
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WEEK 5
Reclaim Your Energy
Reconnect to your vitality, emotions, and creative life force.
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WEEK 6
Radiance
Integrate everything and create a sustainable rhythm moving forward.
About Your Guide
I’m Pauline, a Kundalini Yoga and Meditation teacher, musician, and mother. I’ve been teaching full time for over 20 years, with more than 10,000 hours guiding women through transformation, healing, and deep connection to their bodies.
My work is rooted in lived experience. As I moved through perimenopause, I came face to face with a body that was changing in ways I didn’t expect. My sleep shifted, my energy became hyper sensitive, and the practices and rhythms that had supported me for years no longer worked in the same way. It was humbling, and at times disorienting.
That experience asked me to slow down, to listen more deeply, and to completely recalibrate how I was caring for myself.
I turned toward what I’ve spent decades teaching and living—nervous system regulation, Kundalini yoga, nourishment, cleansing, and natural healing—and began to rebuild my energy and vitality in a new way. Not by pushing harder, but by working with every part of my being, right where I was at.
This journey has deepened my commitment to supporting women through this phase of life with clarity and practical tools that actually work.
Through our programs and teachings, I help women regulate their nervous systems, support their hormones and reconnect to a sense of strength, stability, and radiance in their bodies.
I live in Costa Rica with my beloved Akah and our 14 year old daughter Sahej, where I continue to deepen into devotion to a life of health, creativity, and conscious living.
Listen to Pauline's music with Aykanna here!
TO THE WOMAN WHO FEELS LIKE SHE'S DISAPPEARING...
This transition can either deplete you or initiate you. The difference is how you meet it.
This is your invitation.
You are not broken.
Your body is not working against you.
IT IS ASKING FOR A DIFFERENT KIND OF RELATIONSHIP.
One that is slower and more attuned as you learn to listen to the wisdom of this stage of life
This is your opportunity to learn how to support your body in a way that actually works—so you can move through this phase of life feeling strong, clear, and deeply connected to yourself.
Join the Radiant Menopause Reset
This is an investment in the quality of your everyday life.
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Have a Question?
Send us an email! One of the Shakti School team members will get back to you shortly. Email us at: [email protected]
