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A Free Guided Meditation for Women
Return to Calm. Reconnect with Yourself.
Created specifically for women navigating midlife, this practice helps calm the nervous system, quiet the constant mental chatter, and reconnect you with the steady, wise part of yourself that has always been there. As your breath slows and your body softens, you'll create space to move beyond pressure and urgency—returning to a place of grace, clarity, and inner trust.
Upcoming Events with Shakti School
Wild Grace Women's Retreat
Costa Rica | December 2026
Embark on a transformative 7-day journey. Explore and come home to your Wild and Graceful inner landscape in the enchanting beauty of Costa Rica's Bluezone. Through guided movement, Kundalini Yoga, Meditation, Conscious Feeling Work, Sacred Song, and jungle adventures, you'll be immersed in practices that will light up your heart and Creative Fire!Â
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Monthly Women's Kundalini Yoga Circles
Every New & Full Moon
At the heart of Shakti School are Kundalini Yoga, meditation, breathwork, and mantra, shared in an accessible way and adapted for real life. Practices shift with the seasons and the stages of a woman’s life, supporting resilience, vitality, and emotional balance. We gather online on the New and Full Moon, with replays available, for guided practice, teaching, and reflection, offering a steady rhythm you can return to throughout the year.
This is a space for women who sense that midlife is not something to fix, but a powerful initiation, one that asks for presence rather than pressure.
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Wise Woman Coaching with Pauline
ONLINE
Individualized Coaching Programs*: Discover what is holding you back energetically and get clear on your Soul’s journey. With ancient women’s yogic practices and privatized personal support, you’ll have the opportunity to learn how to become radically honest with yourself, change deeply rooted sabotaging habits and replace them with positive nourishing ones.
*Customized coaching available for musicians available upon request
Learn More!Self-Paced Online Courses with Shakti School
Kundalini Yoga Women's Circle Facilitator Training
Self-Paced | ONLINE
Immerse yourself in our self-paced Kundalini Yoga Women’s Circle Program. Learn how to lead your own circles, take a deep dive into ancient Feminine mystical teachings, work with the Lunar Cycles for powerfully manifesting your life, and explore a healing journey of embodying the Feminine aspects of Self.
*Training Certified by Yoga Alliance, Certification Optional.
$2,497
$697*
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The Eleven Moon Centers
Self-Paced |Â ONLINE
The Eleven Moon Centers is an ancient Kundalini Yogic Technology that describes a woman as a Lunar Being. She is deeply affected emotionally, physically and mentally by the subtle and overt cycles of the Moon. These eleven sensitive physical areas within a woman's body hold strengths, challenges, & neutrality. By learning about our unique cycle through these centers, we can empower ourselves infinitely!
Get Immediate Access to the Self-Paced on Demand Program
