Sadhana as a Lifestyle

FREE SERIES

Sadhana as a Lifestyle

At the core of every spiritual tradition and sacred science lies Sadhana: the daily practice. It is within these sacred moments in the early morning hours that we carve out time to meet ourselves, to be in communion with The Universe and our visions. 

Sadhana isn't merely a routine; it's a sacred commitment to our soul's journey. As women, mothers and householders, we can meet our lives with more grit, grace, focus, confidence and character when we develop a meditative mind. Our multiple responsibilities become more of a flow. 

In Sadhana we focus on nurturing and clearing our Chakras, rewiring our neurons for positive thinking and forging an unbreakable connection to our Infinite essence.

Please join us for this free series where we will delve into the essence of Sadhana and how to integrate it into our modern lives as householders.
 

Thursday, Mar. 28th at 9am PDT: 

5 Pillars of Women’s Wellbeing

There is a simple formula that I have shared with women over the years that has proven to be a very important basic self care ritual. In the modern world, keeping our inner balance is becoming a daily requirement. There are a 1000 ways to health, thriving and well-being but daily meditation still proves to be essential to living beyond the duality of the mind and the world.

Join this class and discover the five simple steps that support women, mothers, care takers  so she can meet her life with more neutrality and tap into vitality, creativity and joie de vivre!

Thursday, Apr. 4th at 9am PDT: 

The Moon Centers and the Feeling Body

In modern culture, our “feeling body” is mostly numb. Yet, when we unlock the unique grid of our emotional life through the moon centers, we can understand ourselves at a deeper level and use our strengths to navigate our lives. While we are not defined by our emotions or feelings, they possess a tremendous power when we learn to tap into them consciously. This ancient Yogic wisdom opens a new door to relating to the Self with deeper understanding, compassion and the tools to shift things gently within ourselves.

Come join us for an engaging and uplifting class as we unravel the mysteries of the moon centers and uncover the invaluable gifts hidden within our ever-changing emotions.

Thursday, Apr. 11th at 9am PDT: 

Connecting to Your Intuition

Within every woman lies the profound faculty of intuition, waiting to be awakened. Through a simple yet transformative process, inspired by the wisdom of the yogis, we can tap into this innate gift.

Kundalini yoga offers potent practices that allow us to not only experience our intuition but also integrate it as our guiding compass to navigate our modern lives.

Learning to trust yourself and harmonize with the natural rhythms of life is a by product of living an intuitive life. 

Thursday, Apr. 18th at 9am PDT: 

Healing Ancestral Lineages

In the tapestry of existence, our ancestors are ever-present, guiding us along our journey. Their wisdom transcends the confines of time and space, offering us invaluable insights if we choose to listen.

In this session, we'll explore into  the sacred practice of calling upon our ancestors through ancient Kundalini techniques. By opening the doors within our consciousness, we unlock a channel of communication that spans generations.

As we align ourselves with our ancestral lineage, we tap into a profound sense of Divine support, ever available to us. Through this connection, we come to understand our role in the liberation of our lineage, embracing our part in the grand tapestry of existence.

Join us as we honor our ancestors, embrace their timeless wisdom, and step into the fullness of our spiritual inheritance.